Escape Rooms and Mental Health – Everything You Need to Know

Stress is something that just about everyone has to deal with nowadays. Whether it be your job or the slew of bad news that we are bombarded with on a daily basis, stress can creep up on you and take a toll on your physical and mental health. This is why you’ll want to do all you can to deal with stress before it gets worse. And while there are a multitude of ways to do this, one novel and interesting way to combat stress is through escape rooms. While this may seem silly at first, there’s more to escape rooms than what meets the eye. If you want to learn more about this, read on as we break down everything you need to know about escape rooms and mental health.

Puzzles and Mental Clarity

Many employees need a welcome distraction away from the stresses of work and life. Providing riddles and puzzles to them can relieve stress levels. Essentially, using both sides of the brain leads to greater mental clarity, which in turn reduces stress. Just as important, it also provides brain training for improving mental health. Meanwhile, escape room games offer similar benefits.

The two sides of your brain are responsible for the different actions and thoughts that you have on a daily basis. The right hemisphere deals with emotions and creativity, while the left side is responsible for logic. Puzzles like escape rooms engage both of the sides of your brain, which helps keep you sharp. Solving these puzzles also gives you a jolt of dopamine that helps you feel fulfilled and encourages happy feelings that can help you combat stress.

Escape Rooms and Mental Health 

We understand that participating in an escape room game isn’t going to cure all the problems in the world. With that being said, we are sure that escape rooms can bring people together. Escape room games bring people together for a decent hour of fun, which is a great tool for social interaction. And while people often value physical health so highly more than mental health, escape room games allow people to work on their mental health issues. This is crucial as they are equally important and deserve just as much care and attention. Escape room games help to encourage everyone to take their minds off work and relax them in a fun way with their friends and family.


We hope this article proves to be useful when it comes to helping you gain a better understanding of how escape rooms can help you deal with stress. As you can see, escape rooms can be great for your mental health as they are fun and can help stimulate your brain. Be sure to keep everything you’ve learned here in mind the next time you’re looking for a fun activity to do with your friends.

If you’re looking for things to do in Florida, then you’ve come to the right place. Premier Escape Adventures is Bradenton’s new and most exciting activity for all ages and skill sets! Located in East Bradenton, we are the area’s largest escape room & virtual reality facility that is full of interactive, live-action, fully immersive escape rooms that are great for families, friends, parties and co-workers. For more information, visit our website today!

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